Trauma Releasing Exercises (TRE) is a body-based method that helps release deep muscular tension and stress caused by trauma. Through simple exercises that induce natural tremors or vibrations, TRE allows the body to discharge stored tension safely. It supports emotional healing, reduces anxiety, improves relaxation, and restores physical and mental balance.
TRE for Africa Are you stressed, exhausted, traumatised or overwhelmed? Your body has an intelligent, natural mechanism of releasing acute / chronic stress and Trauma Home Biography Home What is TRE? Most people recognise that stress and trauma presents itself…
CompleteHealing4me Cheryl-Ann at CompleteHealing4me provides the client, adult or child, with a comprehensive, holistic healing solution aimed at not only the physical body, but also the mind and spirit. Services The following modalities are offered:Counselling:There are many ways of conceptualizing…