Author: Haley Ritzlmayr

Stress and trauma manifest physically through muscle contraction. Tension & Trauma Releasing Exercises (TRE) utilize 7 simple movements that communicate with the brain stem, triggering the body’s natural mechanism to release tension.

Suitable for ages 5–80, TRE safely balances the nervous system, easing pain, anxiety, and PTSD. It can be practiced independently at home, used in corporate wellness, or integrated into professional healthcare and therapy practices.