Review on Cooking class with Deborah Posser

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Gluten Free 4 minute wrap.

Ingredients:
(per wrap)

2 heaped dessert spoons of chickpea flour
Salt and pepper to taste
About 2 tablespoons water

Method:

In a bowl, mix flour, spices and the water together. The consistency must be thick-ish, runny.
In a frying pan, melt some coconut oil and make sure the pan is hot.
Pour the mixture on the hot pan. Cook on both sides.

Top with your favourite pate, salad leaves and sprouts.

You can also make a herb flavor, a curry flavor, garlic falvor and also a onion flavor.

Feel free to add any vegetables you feel like.

View her Page: https://bodyandmind.co.za/restanddigest/

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