The Power of Conscious Driving with Keith Cunningham

Body and Mind chats to Keith Cunningham, founder of Driver Assess, about the powerful connection between emotional intelligence and safer driving.

Keith believes that driving is about far more than technical skill—it is about mindset, awareness, and emotional control. Through Driver Assess, he helps people understand how stress, frustration, time pressure, and emotions influence our behaviour behind the wheel and ultimately affect road safety.

In this thought-provoking conversation, Keith explains how developing Driving EQ can improve decision-making, reduce conflict on our roads, and encourage more mindful, respectful driving. His mission is to inspire people to journey consciously while creating safer roads for everyone.

Join Body and Mind as we discover how greater self-awareness, emotional intelligence, and conscious choices can transform not only the way we drive, but the way we approach life itself.