Simon Green – Body Stress Release Practitioner

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Finding Myself in the Wilderness

Body and Mind is delighted to interview Simon Greene from Body Stress Release to explore how the stresses of everyday life can have a profound impact on our physical health and overall wellbeing.

Many of us think of stress as something that only affects our minds, but Simon explains how physical, emotional, and chemical stress can become locked into the body, creating tension, discomfort, restricted movement, and a wide range of symptoms that are often overlooked or accepted as “normal.”

In this insightful conversation, Simon shares what Body Stress really is, how it affects the nervous system and the body’s natural ability to heal, and why recognising the early signs of stress is so important. He also offers practical insights into how listening to your body’s signals can help restore balance, improve wellbeing, and enhance your quality of life.

Join Body and Mind as we uncover the hidden effects of Body Stress and discover how greater awareness can be the first step towards better health and lasting wellness.