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    A Natural Path to Better Health

    ByTraci French

    Join Body and Mind as we meet Eudisha Balikaran Bhimsan, founder of Verve Health & Wellness Centre, whose personal wellness journey inspired her to create a peaceful space dedicated to natural healing. Passionate about helping people improve their health through holistic therapies and mindful living, Eudisha shares how supporting digestive health, reducing stress, and embracing a balanced lifestyle can enhance overall wellbeing. Discover the benefits of taking a gentle, natural approach to feeling your best

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    BodyTalk: A New Perspective on Life Jenny Holland

    ByTraci French

    Today, Body and Mind welcomes Jenny Holland, a Certified BodyTalk and Reiki Practitioner based in Ballito, KwaZulu-Natal. After years of working in demanding corporate and business environments, Jenny experienced first-hand the impact that stress can have on wellbeing. Discovering BodyTalk became a turning point, helping her develop a different perspective on life and a deeper appreciation for balance, self-care and personal growth. Join us as Jenny shares her journey and explains how BodyTalk inspired her to help others discover their own path towards greater health, awareness and wellbeing.