depression

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    A Holistic Approach to Healing with Andre

    ByTraci French

    Body and Mind is delighted to chat with Andre, a holistic wellness practitioner, Life Coach, and Auricular Detoxification Specialist. Passionate about supporting people through natural, complementary therapies, Andre combines holistic techniques with compassionate guidance to promote emotional balance, stress relief, and overall wellbeing. Join us as he shares how an integrative approach to wellness can help people make positive changes and support healthier, more balanced lives.

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    From Stuck to Empowered Caryl Westmore

    ByTraci French

    In this inspiring conversation, Body and Mind welcomes Caryl Westmore, author, coach, and creator of the Break Free Fast philosophy. Passionate about helping women move beyond life’s setbacks, Caryl shares practical insights into overcoming limiting beliefs, rediscovering confidence, and creating a life of purpose and fulfilment. Join us as we explore how self-awareness, resilience, and intentional action can help you navigate change, embrace new opportunities, and move forward with greater clarity and joy.

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    BodyTalk: A New Perspective on Life Jenny Holland

    ByTraci French

    Today, Body and Mind welcomes Jenny Holland, a Certified BodyTalk and Reiki Practitioner based in Ballito, KwaZulu-Natal. After years of working in demanding corporate and business environments, Jenny experienced first-hand the impact that stress can have on wellbeing. Discovering BodyTalk became a turning point, helping her develop a different perspective on life and a deeper appreciation for balance, self-care and personal growth. Join us as Jenny shares her journey and explains how BodyTalk inspired her to help others discover their own path towards greater health, awareness and wellbeing.

  • Follow the Sun Written by Sharni Quinn

    ByTraci French

    Follow the Sun is a deeply personal story of courage, self-discovery and finding the strength to choose a different path. Sharni Quinn opens the door to her own journey, sharing the experiences, challenges and adventures that shaped her understanding of herself and what it means to live authentically. Her travels through India, Bali and Australia became part of a much greater journey inward, eventually bringing her back to South Africa with a desire to share what she had learned. This inspiring story reminds us that we always have choices—and that following our own light can lead us somewhere extraordinary.