fitness

Body Healing | Interviews | Mind | Spiritual

Feel the Heat, Discover the Balance with Hot Yoga
ByAntonet-Nirvana Lange September 27, 2018July 30, 2026

Body and Mind is delighted to chat with Prathiksha Naidu from Hot Yoga Durban. Passionate about helping people improve their physical and mental wellbeing, Prathiksha shares how practising yoga in a heated environment can enhance flexibility, build strength, improve focus, and support overall health. Join us as we explore the benefits of Hot Yoga and discover how this dynamic practice can help you develop greater balance, resilience, and vitality in everyday life.

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Body Healing | Interviews

Escape 9 to 5? Alison Coates
ByTraci French November 16, 2017August 6, 2026

Prosperity, Vibrancy & Wellness with Alison

In this inspiring Body and Mind conversation, we meet Alison, a Global Business and Positive Lifestyle Coach with a background in Industrial Psychology and international business transformation. After years in the corporate world, she discovered a more balanced path through health, wellness, and mindset coaching. Alison shares how abundant thinking, personal growth, and a willingness to embrace change can open the door to greater freedom, fulfilment, and financial independence. Her passion is helping others create lives filled with prosperity, vibrant health, and purpose.

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Body Healing | Interviews | Mind

Deborah Nicholls – An educator/teacher of Anti-Aging Exercises
ByTraci French May 15, 2017March 18, 2026

LISTEN – Deborah Nicholls An educator/teacher of Anti-Aging Exercises – Timeless Fitness for longevity of your body and mind. The Ageless Grace exercise methodology sparked her real passion for the wellness of the body and brain. This is an exercise…

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