joy

  • Believe in Yourself with Margi McAlpine

    ByTraci French

    How often do we put everyone else first and forget to make space for ourselves? Margi McAlpine’s “Believe in Yourself” workshop offered a beautiful reminder that self-worth and self-love are not selfish—they are essential. Through grounding, meditation, reflection, and meaningful discussion, the afternoon became a journey of recognising personal value and reconnecting with the importance of caring for oneself. For Traci, the workshop brought some powerful realisations about the many roles we carry and the importance of filling our own cup so we can continue giving to others with love.

  • Review – Biodanza

    ByTraci French

    Biodanza is about much more than dancing—it is an invitation to reconnect with yourself through movement, music and emotion. For the past few months, attending Biodanza with Arno te Braake at Eagles View in Winston Park has brought an incredible sense of joy and freedom. Each session offers an opportunity to express different aspects of ourselves in a playful and uplifting environment. Whether arriving feeling tired, emotional or simply needing a boost, the experience can leave you feeling refreshed and energised. This is movement with heart, connection and plenty of joy.