laughter

  • Laugh Your Way to Wellness – Sharon Chetty

    ByTraci French

    What better way to lift your spirits than with a good laugh? I was invited to experience a Laughter Yoga session with Sharon Chetty, and it turned out to be an afternoon filled with fun, playfulness and plenty of giggles. Sharon’s vibrant personality and infectious enthusiasm immediately created an atmosphere where everyone could relax and let go. The session offered a refreshing reminder that laughter can help us reconnect with our lighter side. For one hour, we stepped away from everyday stresses, embraced our inner child, and simply enjoyed the joy of laughing together.

  • Follow the Sun Written by Sharni Quinn

    ByTraci French

    Follow the Sun is a deeply personal story of courage, self-discovery and finding the strength to choose a different path. Sharni Quinn opens the door to her own journey, sharing the experiences, challenges and adventures that shaped her understanding of herself and what it means to live authentically. Her travels through India, Bali and Australia became part of a much greater journey inward, eventually bringing her back to South Africa with a desire to share what she had learned. This inspiring story reminds us that we always have choices—and that following our own light can lead us somewhere extraordinary.