life

  • | | | |

    Avatar South Africa

    ByTraci French

    Discover the transformative Avatar Self-Development Programme presented by Belinda Hoole and Brenda Trautmann from the USA. Through a series of practical, experiential exercises, Avatar helps you expand your awareness, explore your beliefs, and unlock your true potential. In this review, we explore how the programme empowers individuals to gain greater clarity, confidence, emotional freedom, and purpose while creating positive, lasting change through self-discovery and personal transformation.

  • | |

    Unlock Your Inner Wisdom with Sandra Drew

    ByTraci French

    Body and Mind is delighted to chat with Sandra Drew, a Spiritual Coach who helps people reconnect with their intuition through dreams, colours, numbers, and soul coaching. Passionate about personal growth and spiritual awareness, Sandra shares how recognising life’s subtle messages can inspire greater clarity, confidence, and purpose. Join us as we explore how intuition and self-discovery can help create a more balanced, joyful, and meaningful life.

  • |

    Escape 9 to 5? Alison Coates

    ByTraci French

    Prosperity, Vibrancy & Wellness with Alison

    In this inspiring Body and Mind conversation, we meet Alison, a Global Business and Positive Lifestyle Coach with a background in Industrial Psychology and international business transformation. After years in the corporate world, she discovered a more balanced path through health, wellness, and mindset coaching. Alison shares how abundant thinking, personal growth, and a willingness to embrace change can open the door to greater freedom, fulfilment, and financial independence. Her passion is helping others create lives filled with prosperity, vibrant health, and purpose.

  • Follow the Sun Written by Sharni Quinn

    ByTraci French

    Follow the Sun is a deeply personal story of courage, self-discovery and finding the strength to choose a different path. Sharni Quinn opens the door to her own journey, sharing the experiences, challenges and adventures that shaped her understanding of herself and what it means to live authentically. Her travels through India, Bali and Australia became part of a much greater journey inward, eventually bringing her back to South Africa with a desire to share what she had learned. This inspiring story reminds us that we always have choices—and that following our own light can lead us somewhere extraordinary.