muscles

  • Review – Kinesiology with Chrisna Ashforth

    ByTraci French

    Chrisna Ashforth’s passion for helping others is immediately evident, and her genuine enthusiasm for kinesiology shines through in the way she works. Using gentle muscle-monitoring techniques, kinesiology explores the body’s responses to uncover areas that may benefit from greater balance and awareness. Curious to experience this for myself, I visited Chrisna for a session and found the experience both emotional and uplifting. Through gentle guidance and an exploration of energy flow and meridians, I gained fresh insight into myself and left feeling lighter, motivated and ready to reconnect with the things I love.

  • Review – Osho Rebalancing Massage

    ByTraci French

    Osho Rebalancing Massage offers a different approach to bodywork, combining physical touch with an awareness of the emotional, energetic and spiritual aspects of wellbeing. Spikkels du Plooy’s treatment incorporates elements of Rebalancing, Hellerwork, Trager-inspired techniques and massage to encourage the body to release tension and settle into greater ease. As someone who isn’t particularly fond of firm massage, I arrived with some reservations—but Spikkels quickly put me at ease. His attentive and intuitive approach made the experience comfortable, allowing me to relax and discover a completely different side to therapeutic bodywork.