reflexology

  • Healing Through Reflexology: A Conversation with Bronwyn Spence-Ross

    ByAntonet-Nirvana Lange

    Body and Mind is delighted to interview Bronwyn Spence-Ross, a qualified Therapeutic Reflexologist with a passion for natural healing. After studying both aromatherapy and reflexology, Bronwyn discovered her true calling in helping people achieve better health through reflexology. She believes this gentle therapy, combined with a balanced diet and healthy lifestyle, can support the body’s natural ability to restore balance and wellbeing. Join us as Bronwyn shares her journey, her passion for holistic health, and the many benefits of therapeutic reflexology

  • A review on Vacuflex with Shamla Govender

    ByTraci French

    I’d never experienced Vacuflex therapy before, so I arrived with equal measures of curiosity and anticipation. From the moment I stepped into Shamla Govender’s peaceful treatment space, I felt welcomed, relaxed, and confident that I was in experienced hands. Combining reflexology, meridian therapy, and innovative vacuum technology, the treatment offered a fascinating insight into the body’s natural healing abilities while providing a deeply restorative experience. This is my personal review of a unique therapy that blends ancient wisdom with modern techniques to encourage balance, relaxation, and overall wellbeing

  • Pure Rejuvenation – Wendy Wotherspoon

    ByTraci French

    Sometimes the best therapies are those tailored to exactly what your body needs. My visit to Wendy Wotherspoon of Pure Rejuvenation was far more than a massage—it was a personalised healing experience that combined expert knowledge, intuition, and genuine compassion. From the moment I arrived, Wendy created a welcoming space where relaxation came naturally, and her ability to instinctively identify areas needing attention was truly remarkable. This is my personal review of a therapist whose holistic approach to massage and wellness lives up to her promise of being “Not Just Massage.”

  • Yellow Feather Wellness Studio with Shamla Govender

    ByAntonet-Nirvana Lange

    Discover the inspiring journey into Kundalini Yoga that transformed one woman’s life and awakened a deeper connection to mind, body, and spirit. What began as a single yoga class became a lifelong path of healing, self-discovery, and personal growth. In this story, explore how Kundalini Yoga cultivates inner peace, emotional balance, spiritual awareness, and holistic wellbeing while empowering you to live with greater purpose, clarity, and joy.