spiritual journey

  • Awaken Your Spirit in Africa with Diana Smith

    ByAntonet-Nirvana Lange

    oin Body and Mind as we chat with Diana Smith about her inspiring African healing retreat that combines Kundalini Yoga, meditation, sacred landscapes, and mindful connection with nature. Passionate about creating meaningful experiences, Diana shares how conscious travel, time in the wilderness, and holistic wellness practices can encourage personal growth, inner peace, and a deeper appreciation of ourselves and the world around us. Discover a journey that nourishes the mind, body, and spirit while celebrating the beauty of Southern Africa.

  • Chrisna Ashforth Interview

    ByAntonet-Nirvana Lange

    Chrisna Ashforth, from Eagles View in Winston Park, KwaZulu-Natal, has created a peaceful sacred space dedicated to healing, self-discovery, personal growth and spiritual exploration. Her journey into holistic wellbeing began through her search for alternative ways to support her son, opening the door to a deeper exploration of health and healing. Over the years, Chrisna studied and practised a variety of modalities, including yoga, meditation, kinesiology, energy healing and mindfulness. Today, she shares her knowledge and experience at Eagles View, creating a welcoming environment where people can explore different approaches to wellbeing and reconnect with themselves.