travel

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    Awaken Your Spirit in Africa with Diana Smith

    ByTraci French

    oin Body and Mind as we chat with Diana Smith about her inspiring African healing retreat that combines Kundalini Yoga, meditation, sacred landscapes, and mindful connection with nature. Passionate about creating meaningful experiences, Diana shares how conscious travel, time in the wilderness, and holistic wellness practices can encourage personal growth, inner peace, and a deeper appreciation of ourselves and the world around us. Discover a journey that nourishes the mind, body, and spirit while celebrating the beauty of Southern Africa.

  • Follow the Sun Written by Sharni Quinn

    ByTraci French

    Follow the Sun is a deeply personal story of courage, self-discovery and finding the strength to choose a different path. Sharni Quinn opens the door to her own journey, sharing the experiences, challenges and adventures that shaped her understanding of herself and what it means to live authentically. Her travels through India, Bali and Australia became part of a much greater journey inward, eventually bringing her back to South Africa with a desire to share what she had learned. This inspiring story reminds us that we always have choices—and that following our own light can lead us somewhere extraordinary.