well being

  • Lara Light

    ByAntonet-Nirvana Lange

    Discover the fascinating world of colour therapy, crystal healing, light medicine, quantum energy, and vibrational wellness. This playlist features practitioners and pioneers who use light, colour, frequency, crystals, and energy-based modalities to support emotional healing, spiritual growth, stress reduction, and personal transformation. Learn how these innovative holistic approaches can help restore balance, raise your vibration, expand consciousness, and empower you to live a healthier, more aligned, and purpose-filled life.

  • Unlock Your Inner Power with Mala Pillay

    ByAntonet-Nirvana Lange

    Body and Mind is delighted to interview Mala Pillay, who is passionate about helping people understand the powerful connection between their emotions, relationships, and overall wellbeing. Through a holistic approach to emotional intelligence and the mind-body connection, Mala empowers individuals to develop greater self-awareness, build healthier relationships, and create balance in their lives. Join us as she shares practical insights into harnessing the power of your emotions to live with greater harmony, confidence, and purpose.

  • Feel the Heat, Discover the Balance with Hot Yoga

    ByAntonet-Nirvana Lange

    Body and Mind is delighted to chat with Prathiksha Naidu from Hot Yoga Durban. Passionate about helping people improve their physical and mental wellbeing, Prathiksha shares how practising yoga in a heated environment can enhance flexibility, build strength, improve focus, and support overall health. Join us as we explore the benefits of Hot Yoga and discover how this dynamic practice can help you develop greater balance, resilience, and vitality in everyday life.

  • Beautiful Earth – Natural living everyday

    ByAntonet-Nirvana Lange

    Body and Mind introduces Beautiful Earth Products, a natural skincare and wellness brand passionate about helping families embrace healthier, more conscious living. Using naturally derived ingredients and eco-friendly principles, their products are designed to care for your skin while respecting both your body and the environment. Join us as we explore the benefits of natural personal care and discover how small, everyday choices can contribute to greater wellbeing and a more sustainable lifestyle.