Discover the Power of TRE® with Yolande Hung

ByAntonet-Nirvana Lange

Body and Mind interviews Yolande Hung from TRE® for Change, who shares how Tension & Trauma Releasing Exercises (TRE®) can help the body naturally release deep patterns of stress and tension.

With a lifelong fascination for the human body and years of experience as a Tui Na practitioner, Yolande’s own healing journey inspired her to help others discover the profound benefits of TRE®. Through her personal experiences, she learned how unresolved stress and trauma can affect both physical and emotional wellbeing—and how the body has an incredible capacity to heal when given the right support.

In this insightful conversation, Yolande explains how TRE® works, why trauma is often stored within the body, and how releasing that tension can promote greater resilience, balance, and wellbeing.

Join Body and Mind as we explore this gentle, body-based approach to healing and personal transformation.

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