Deep Tissue Massage with Physique Aid

ByTraci French

by Traci French
Copy Writer & Editor Chanel Lingenfelder

The undeniable power of touch!

I was recently invited by the owner, Sne of ‘Physique Aid’ in Cowey Road Morningside (Durban) to indulge in one of their many therapies on offer and as I was suffering (badly) from tension, sore muscles and back pain. I opted for the ‘Deep Tissue Massage’ experience, and boy what an experience it was! My therapist Cassey was incredible to say the least!

Upon arrival I was informed about the treatment and what to expect. When I asked about the difference between the various massages they explained that ‘Deep Tissue’ massage focuses mainly on muscle to relief pressure and tension whereas ‘Swedish” massage was more a general overall relaxation of the body as a whole. I desperately needed specific areas targeted hence my choice of therapy. She went on to explain that as ‘Deep Tissue’ massage also targets deeper muscles by zoning in on the tendons and fascia (the protective layer surrounding muscles, bones and joints) the overall result was amazing especially for those of us suffering from chronic muscle tension.

Cassey certainly had ‘the touch’ – she started off the session with gentle movements (to put me at ease whilst warming my muscles to relax) which slowly intensified as needed. I was extremely tense so it was a bit sensitive as she applied more pressure, but I have to be honest once I adjusted to the pressure it was such a relief to actually feel how the knots in my back were dispersing and although she also concentrated on individual sections that needed more attention she altered the pressure accordingly with the result I fell into a deep state of relaxation!

She used a mixture of warm aromatherapy oils to aid relaxation and to help act on my taught muscles. The warm oil was relaxing in itself, and truly blissful when she did some sweeping effleurage movements to relax the muscle tissue in-between manipulation, which I must add was done in such a professional way, I felt amazing!

Cassey explained that muscles spasm disrupts circulation which causes pain and stiffness due to the inflammation. As she was working on me I could feel the tension in my neck and upper shoulders easing, what a relief! By the time she finished off with my arms and legs I was in a state of total bliss and calm.

Cassey ended off the treatment with Hot Stones. I thought I was in heaven! I know that the stones obviously served a purpose but for me just to feel the heat penetrating into my well worked muscles was just heavenly. The stuff dreams are made of! She left the stones on my back for a while to go about their magic as I slowly (and reluctantly) emerged from my own chrysalis of relaxation and what I pleasure it was! Thank you all for the amazing treatment, great care, and attention to detail which made me feel pampered all the way and ready to tackle the world!

Physique Aid is a member of Body and Mind. View their page:
https://www.bodyandmind.co.za/PhysiqueAid
www.facebook.com/physiqueaid24/
061 401 8027

Body and Mind Copy Writer
Chanel Lingenfelder
Contact: 083 787 2893
Email: chanellingenfelder@telkomsa.net

Similar Posts

  • Understanding Animals – Review

    ByTraci French

    An Animal Communication workshop with Tammy offered a fascinating opportunity to slow down, listen and become more aware of our connection with the animals around us. Over two days, Tammy guided us through exercises focused on relaxation, trust and listening to our inner voice. We were able to practise communicating with animals belonging to other participants, making the experience both interactive and deeply personal. What stayed with me most was the sense of connection, love and respect that emerged throughout the workshop, leaving me eager to continue learning and exploring this unique experience.

  • Discover the Power of TRE® with Yolande Hung

    ByAntonet-Nirvana Lange

    Body and Mind is delighted to interview Yolande Hung from TRE® for Change, whose passion is helping people release stress and trauma naturally through the body’s own healing mechanisms. Inspired by her personal healing journey and years of experience in therapeutic bodywork, Yolande now guides others towards greater physical, emotional, and mental wellbeing. Join us as she explains how TRE® can help release deeply held tension, restore balance, and support lasting resilience through a gentle, body-centred approach to healing.

  • Egyptian Healing by Cheryl-Anne

    ByTraci French

    Healing often arrives in forms we least expect. When Cheryl-Anne Antonizzi invited me to experience an Egyptian Healing Session, I was intrigued by this unique modality that combines spiritual guidance, energy healing, and the wisdom of Ascended Masters and angelic realms. What followed was a deeply calming experience that left me feeling peaceful, restored, and pleasantly surprised by the positive changes that continued in the days afterwards. This is my personal review of an extraordinary healing session that offered both physical relief and a profound sense of inner tranquillity.

  • Review – Kinesiology with Chrisna Ashforth

    ByTraci French

    Chrisna Ashforth’s passion for helping others is immediately evident, and her genuine enthusiasm for kinesiology shines through in the way she works. Using gentle muscle-monitoring techniques, kinesiology explores the body’s responses to uncover areas that may benefit from greater balance and awareness. Curious to experience this for myself, I visited Chrisna for a session and found the experience both emotional and uplifting. Through gentle guidance and an exploration of energy flow and meridians, I gained fresh insight into myself and left feeling lighter, motivated and ready to reconnect with the things I love.

  • Review – Biodanza

    ByTraci French

    Biodanza is about much more than dancing—it is an invitation to reconnect with yourself through movement, music and emotion. For the past few months, attending Biodanza with Arno te Braake at Eagles View in Winston Park has brought an incredible sense of joy and freedom. Each session offers an opportunity to express different aspects of ourselves in a playful and uplifting environment. Whether arriving feeling tired, emotional or simply needing a boost, the experience can leave you feeling refreshed and energised. This is movement with heart, connection and plenty of joy.