Your Sanctuary Awaits Our retreats are to help you slow down, reconnect with yourself, and restore your natural balance through yoga, nourishing food, mindfulness and holistic healing. Yoga, Meditation & Tre Ayurvedic Cooking & Conscious Food Art Therapy & Storytelling Sacred Cacao Ceremony & Sound Healing Sunrise Beach Walks & Kundalini Yoga Date:Â END OF JULY 2026Â (Dates to be confirmed)Â with optional night stay Cost:Â R6200Â per person sharing ORÂ R7500Â own room Email Address: infobodyandmind@gmail.com Contact Number: 083 677 1123 Location: 57 Colwyn Drive, Sheffield Beach, North Coast, KwaZulu-Natal, South Africa