What ecstatic dance can create
Breathwork helps change breathing patterns, oxygen and carbon-dioxide balance, and nervous-system activity. Depending on the technique, it can create a sense of calm, alertness, emotional release or heightened body awareness.
Meditation gives the mind a pause from constant stimulation. It can support relaxation, attention and a reduction in stress reactivity.
Ecstatic dance then brings the body into movement. Music, rhythm and unrestricted movement can increase arousal and energy while also creating a sense of pleasure, connection and emotional expression.
Together, they can encourage the release and regulation of several neurochemicals.

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0615426101

Email
gaiacoresacredspace@yahoo.com

Website
gaiacore.github.io