Review – Reading done by Lynnie Blessings
by Traci French
Copy Writer & Editor Chanel Lingenfelder
by Traci French
Copy Writer & Editor Chanel Lingenfelder
How often do we put everyone else first and forget to make space for ourselves? Margi McAlpine’s “Believe in Yourself” workshop offered a beautiful reminder that self-worth and self-love are not selfish—they are essential. Through grounding, meditation, reflection, and meaningful discussion, the afternoon became a journey of recognising personal value and reconnecting with the importance of caring for oneself. For Traci, the workshop brought some powerful realisations about the many roles we carry and the importance of filling our own cup so we can continue giving to others with love.
Ramesh Ramkumar’s Being Human offers an insightful look at wellness, self-care and the importance of taking responsibility for our overall wellbeing. Drawing from his own personal journey, Ramesh explores what it means to nurture ourselves from the inside out, encouraging readers to consider the mental, emotional, physical and spiritual aspects of health. His honest and relatable approach makes the book an engaging read, while his message inspires greater awareness of the choices we make each day. This is a thought-provoking journey into becoming healthier, more conscious and more connected with ourselves.
Healing often arrives in forms we least expect. When Cheryl-Anne Antonizzi invited me to experience an Egyptian Healing Session, I was intrigued by this unique modality that combines spiritual guidance, energy healing, and the wisdom of Ascended Masters and angelic realms. What followed was a deeply calming experience that left me feeling peaceful, restored, and pleasantly surprised by the positive changes that continued in the days afterwards. This is my personal review of an extraordinary healing session that offered both physical relief and a profound sense of inner tranquillity.
I’d never experienced Vacuflex therapy before, so I arrived with equal measures of curiosity and anticipation. From the moment I stepped into Shamla Govender’s peaceful treatment space, I felt welcomed, relaxed, and confident that I was in experienced hands. Combining reflexology, meridian therapy, and innovative vacuum technology, the treatment offered a fascinating insight into the body’s natural healing abilities while providing a deeply restorative experience. This is my personal review of a unique therapy that blends ancient wisdom with modern techniques to encourage balance, relaxation, and overall wellbeing
Chrisna Ashforth’s passion for helping others is immediately evident, and her genuine enthusiasm for kinesiology shines through in the way she works. Using gentle muscle-monitoring techniques, kinesiology explores the body’s responses to uncover areas that may benefit from greater balance and awareness. Curious to experience this for myself, I visited Chrisna for a session and found the experience both emotional and uplifting. Through gentle guidance and an exploration of energy flow and meridians, I gained fresh insight into myself and left feeling lighter, motivated and ready to reconnect with the things I love.
Join Body and Mind as we welcome Quinton Mundell, a transformational coach who believes that healing begins with self-discovery. Combining a range of holistic healing approaches with creativity and intuition, Quinton supports people on their personal journey towards greater awareness, balance, and fulfilment. In this insightful conversation, he shares how understanding yourself more deeply can help unlock lasting change, empowering you to live with greater purpose, confidence, and authenticity.