emotional

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    Finding the Divine Light Within with Colette

    ByTraci French

    Today, Body and Mind welcomes Colette, a Spiritual and Transformational Healer passionate about helping others reconnect with their inner light and authentic selves. Drawing from her own profound journey of healing, spiritual awakening, and personal transformation, Colette shares how faith, self-discovery, forgiveness, and acceptance can create powerful shifts within. Through her experiences with Reiki, energy healing and other spiritual modalities, she offers a message of hope, empowerment and inner peace. Join us as we explore the journey within and the wisdom that can emerge through life’s challenges.

  • TRE – Trauma Release Exercises Susanne Thomas

    ByTraci French

    Sometimes the body needs a different way to release the tension we carry through everyday life. When Susanne Thomas introduced me to TRE (Trauma Release Exercises), I was curious but had no idea quite what to expect. After learning a series of simple exercises, I experienced something completely new—the natural tremoring response of my own body. What initially felt unusual soon became an intriguing way of becoming more aware of how my body responds to stress and tension. After several sessions, I found myself continuing the exercises at home and gaining a deeper connection with my physical wellbeing.

  • Being Human written by Ramesh Ramkumar

    ByTraci French

    Ramesh Ramkumar’s Being Human offers an insightful look at wellness, self-care and the importance of taking responsibility for our overall wellbeing. Drawing from his own personal journey, Ramesh explores what it means to nurture ourselves from the inside out, encouraging readers to consider the mental, emotional, physical and spiritual aspects of health. His honest and relatable approach makes the book an engaging read, while his message inspires greater awareness of the choices we make each day. This is a thought-provoking journey into becoming healthier, more conscious and more connected with ourselves.