wellness

  • Unlock Your Golden Buddha: Healing Trauma & Living Your Best Life

    ByAntonet-Nirvana Lange

    Discover inspiring conversations on trauma healing, emotional wellness, personal growth, and spiritual transformation. This playlist features holistic practitioners, therapists, and coaches sharing practical tools and powerful insights to help you release limiting beliefs, overcome fears, heal unresolved trauma, and reconnect with your authentic self. Explore topics including mindset, conscious living, self-discovery, energy healing, emotional freedom, and inner peace, empowering you to create a life filled with purpose, balance, fulfilment, and lasting wellbeing.

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    The Power of Emotional Intelligence with Liz Cunningham

    ByAntonet-Nirvana Lange

    Body and Mind is delighted to interview Liz Cunningham, who is passionate about helping people unlock the power of Emotional Intelligence. Through her work, Liz supports individuals in developing greater self-awareness, resilience, and emotional balance, empowering them to respond to life’s challenges with confidence and clarity. She believes that by understanding our emotions and changing the way we think and respond, we can experience more joy, healthier relationships, and a greater sense of fulfilment. Join us as Liz shares her inspiring approach to living with emotional wellbeing.

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    Escape 9 to 5? Alison Coates

    ByTraci French

    Prosperity, Vibrancy & Wellness with Alison

    In this inspiring Body and Mind conversation, we meet Alison, a Global Business and Positive Lifestyle Coach with a background in Industrial Psychology and international business transformation. After years in the corporate world, she discovered a more balanced path through health, wellness, and mindset coaching. Alison shares how abundant thinking, personal growth, and a willingness to embrace change can open the door to greater freedom, fulfilment, and financial independence. Her passion is helping others create lives filled with prosperity, vibrant health, and purpose.

  • Being Human written by Ramesh Ramkumar

    ByTraci French

    Ramesh Ramkumar’s Being Human offers an insightful look at wellness, self-care and the importance of taking responsibility for our overall wellbeing. Drawing from his own personal journey, Ramesh explores what it means to nurture ourselves from the inside out, encouraging readers to consider the mental, emotional, physical and spiritual aspects of health. His honest and relatable approach makes the book an engaging read, while his message inspires greater awareness of the choices we make each day. This is a thought-provoking journey into becoming healthier, more conscious and more connected with ourselves.