Read our blog for tips, insights and stories on wellness,
spirituality, personal growth, and holistic living.
Here’s how to make your new career a reality Making a career change can be challenging as there are various factors to think about, especially if you have family and financial commitments to consider. It takes good planning to ensure…
Healthy Cures for cancer – In the search for better health and cancer prevention, many people are turning to natural health approaches and holistic healing methods. While conventional medicine focuses on treatments such as chemotherapy and radiation, a growing number…
By colleen-Joy Page Mothers don’t always know which of the things they say will be the ones that shape their children’s destinies. One night I asked my mother how I could tell the difference between what was true and what…
In this exquisite book Marlene has the gift of bringing you into a sacred space of reflection, where a deep connection is made with your self. You find yourself reading her words and reflecting on your life, you reflect on…
The Health Coach Diploma has made me certain that my passions lie in health and wellbeing. I’m very grateful that I took a chance and committed. – Desislava Eneva What did you do before studying at CNM? After graduating from…
Every single day is an exciting opportunity to learn and grow. Marie Frost – Health Coach Graduate The Health Coach course gave me the knowledge, tools, skills and confidence to successfully set up my dream job, all within a year!My…
There are two definites in life- ageing and dying. Dr John Demartini, a human behavioural specialist, world renowned teacher, and author of over 40 personal development books gives a fresh take on adjusting your mind when your mirror seems to…
12 simple steps to reduce fatigue and boost energy Always tired?Struggling to get out of bed in the morning?Often feel flat and unmotivated?You’re not alone. Feeling fatigued is a common problem. When you lack energy, getting through the day and…
‘My work as a Health and Wellness Coach allows me the privilege of making a lasting impact on people’s health journeys’ – Izzy Walton, CNM Health Coach Graduate My journey to where I am now; a practicing Health and Wellness…
Menopause is a natural life process and part of ageing where a woman’s menstrual cycle ceases and she transitions out of her reproduction years. It can be a challenging and confusing time for many women as their bodies change and…
Many health problems begin, or are worsened by what’s going on in the gut. Leaky gut and Dysbiosis are two of the different malfunctions that can occur. They are separate conditions that can frequently happen together. Leaky Gut Leaky gut…
The Mystic Cat is an online-only crystal shop in South Africa, owned and run by partners in life, business and adventure, Shaz & Russell Perks. We are based in the Western Cape, and ship orders all over South Africa. Shipping…