exercise

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    The Power of Emotional Intelligence with Liz Cunningham

    ByAntonet-Nirvana Lange

    Body and Mind is delighted to interview Liz Cunningham, who is passionate about helping people unlock the power of Emotional Intelligence. Through her work, Liz supports individuals in developing greater self-awareness, resilience, and emotional balance, empowering them to respond to life’s challenges with confidence and clarity. She believes that by understanding our emotions and changing the way we think and respond, we can experience more joy, healthier relationships, and a greater sense of fulfilment. Join us as Liz shares her inspiring approach to living with emotional wellbeing.

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    Wellness Meets Technology with Barbara

    ByTraci French

    Today, Body and Mind welcomes Barbara to discuss the exciting world of wearable wellness technology. Discover how innovative health-monitoring devices can support greater awareness of your daily wellbeing, encourage healthier habits, and help you take a more proactive approach to your lifestyle. Join us as we explore the growing role of smart technology in personal wellness and how it can complement a balanced, healthy way of living.

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    Escape 9 to 5? Alison Coates

    ByTraci French

    Prosperity, Vibrancy & Wellness with Alison

    In this inspiring Body and Mind conversation, we meet Alison, a Global Business and Positive Lifestyle Coach with a background in Industrial Psychology and international business transformation. After years in the corporate world, she discovered a more balanced path through health, wellness, and mindset coaching. Alison shares how abundant thinking, personal growth, and a willingness to embrace change can open the door to greater freedom, fulfilment, and financial independence. Her passion is helping others create lives filled with prosperity, vibrant health, and purpose.

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    Discovering the Healing Power of TRE® with Barbara Kuppers

    ByTraci French

    Barbara Kuppers brings a deeply personal understanding to her work as a TRE® trainer and advanced provider. After experiencing anxiety, emotional overwhelm and the challenges of her own past, Barbara began exploring therapeutic practices that could help her understand herself and support others. Her discovery of TRE® transformed the way she understood the connection between the body and past experiences. Having trained extensively with Dr David Berceli, Barbara now helps people reconnect with themselves, release tension and develop healthier ways of responding to life. She is also an experienced facilitator of The Work of Byron Katie.

  • Review – Biodanza

    ByTraci French

    Biodanza is about much more than dancing—it is an invitation to reconnect with yourself through movement, music and emotion. For the past few months, attending Biodanza with Arno te Braake at Eagles View in Winston Park has brought an incredible sense of joy and freedom. Each session offers an opportunity to express different aspects of ourselves in a playful and uplifting environment. Whether arriving feeling tired, emotional or simply needing a boost, the experience can leave you feeling refreshed and energised. This is movement with heart, connection and plenty of joy.