release

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    Discover the Power of TRE® with Yolande Hung

    ByAntonet-Nirvana Lange

    Body and Mind is delighted to interview Yolande Hung from TRE® for Change, whose passion is helping people release stress and trauma naturally through the body’s own healing mechanisms. Inspired by her personal healing journey and years of experience in therapeutic bodywork, Yolande now guides others towards greater physical, emotional, and mental wellbeing. Join us as she explains how TRE® can help release deeply held tension, restore balance, and support lasting resilience through a gentle, body-centred approach to healing.

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    Discovering the Healing Power of TRE® with Barbara Kuppers

    ByTraci French

    Barbara Kuppers brings a deeply personal understanding to her work as a TRE® trainer and advanced provider. After experiencing anxiety, emotional overwhelm and the challenges of her own past, Barbara began exploring therapeutic practices that could help her understand herself and support others. Her discovery of TRE® transformed the way she understood the connection between the body and past experiences. Having trained extensively with Dr David Berceli, Barbara now helps people reconnect with themselves, release tension and develop healthier ways of responding to life. She is also an experienced facilitator of The Work of Byron Katie.

  • TRE – Trauma Release Exercises Susanne Thomas

    ByTraci French

    Sometimes the body needs a different way to release the tension we carry through everyday life. When Susanne Thomas introduced me to TRE (Trauma Release Exercises), I was curious but had no idea quite what to expect. After learning a series of simple exercises, I experienced something completely new—the natural tremoring response of my own body. What initially felt unusual soon became an intriguing way of becoming more aware of how my body responds to stress and tension. After several sessions, I found myself continuing the exercises at home and gaining a deeper connection with my physical wellbeing.