massage

  • A review of a Ka Huna healing session with Celeste Du Toit

    ByTraci French

    When holistic therapist Celeste invited me to experience a traditional Ka Huna session, I had no idea just how deeply restorative it would be. Taking place just a day before our Body and Mind Expo, the treatment arrived at exactly the right moment, helping me release stress, restore balance, and reconnect with myself. More than just a massage, Ka Huna is a beautiful healing journey that nurtures the body, mind, and spirit. Here is my personal experience of this remarkable Polynesian healing modality and the wonderful practitioner behind it.

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    The Power of Emotional Intelligence with Liz Cunningham

    ByAntonet-Nirvana Lange

    Body and Mind is delighted to interview Liz Cunningham, who is passionate about helping people unlock the power of Emotional Intelligence. Through her work, Liz supports individuals in developing greater self-awareness, resilience, and emotional balance, empowering them to respond to life’s challenges with confidence and clarity. She believes that by understanding our emotions and changing the way we think and respond, we can experience more joy, healthier relationships, and a greater sense of fulfilment. Join us as Liz shares her inspiring approach to living with emotional wellbeing.

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    Discover the Power of TRE® with Yolande Hung

    ByAntonet-Nirvana Lange

    Body and Mind is delighted to interview Yolande Hung from TRE® for Change, whose passion is helping people release stress and trauma naturally through the body’s own healing mechanisms. Inspired by her personal healing journey and years of experience in therapeutic bodywork, Yolande now guides others towards greater physical, emotional, and mental wellbeing. Join us as she explains how TRE® can help release deeply held tension, restore balance, and support lasting resilience through a gentle, body-centred approach to healing.

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    The Power of Hypnosis with Bianca Gallant

    ByAntonet-Nirvana Lange

    Body and Mind is delighted to interview Bianca Gallant, who is passionate about helping people release limiting beliefs and create meaningful, lasting change through hypnosis. By working with the subconscious mind, Bianca helps clients let go of outdated thought patterns and behaviours that no longer serve them, replacing them with healthier, more empowering beliefs. Join us as she explains how hypnotherapy can support emotional healing, personal growth, confidence, and a more balanced, fulfilling life.

  • Pure Rejuvenation – Wendy Wotherspoon

    ByTraci French

    Sometimes the best therapies are those tailored to exactly what your body needs. My visit to Wendy Wotherspoon of Pure Rejuvenation was far more than a massage—it was a personalised healing experience that combined expert knowledge, intuition, and genuine compassion. From the moment I arrived, Wendy created a welcoming space where relaxation came naturally, and her ability to instinctively identify areas needing attention was truly remarkable. This is my personal review of a therapist whose holistic approach to massage and wellness lives up to her promise of being “Not Just Massage.”

  • Deep Tissue Massage with Physique Aid

    ByTraci French

    Discover how Physique Aid’s deep tissue massage helps relieve chronic muscle tension, improve mobility, reduce pain, and support faster recovery. Combining skilled therapeutic techniques with a personalised approach, every treatment is tailored to address stiffness, stress, and muscular discomfort. In this review, we explore the benefits of deep tissue massage, the treatment experience, and why Physique Aid is a trusted choice for anyone seeking lasting physical relief, improved flexibility, enhanced wellbeing, and a better quality of life.

  • Kahuna Massage with Claire Gibson

    ByTraci French

    Experience the deeply restorative power of Kahuna Massage with Claire Gibson, where ancient Hawaiian healing traditions meet compassionate, intuitive care. Using flowing forearm strokes, rhythmic movements, and nourishing oils, each treatment encourages deep relaxation while releasing physical tension and emotional stress. In this review, we explore Claire’s unique approach, the calming ocean-view setting, and how this beautiful therapy leaves you feeling balanced, renewed, and connected in body, mind, and spirit.

  • Review – Osho Rebalancing Massage

    ByTraci French

    Osho Rebalancing Massage offers a different approach to bodywork, combining physical touch with an awareness of the emotional, energetic and spiritual aspects of wellbeing. Spikkels du Plooy’s treatment incorporates elements of Rebalancing, Hellerwork, Trager-inspired techniques and massage to encourage the body to release tension and settle into greater ease. As someone who isn’t particularly fond of firm massage, I arrived with some reservations—but Spikkels quickly put me at ease. His attentive and intuitive approach made the experience comfortable, allowing me to relax and discover a completely different side to therapeutic bodywork.

  • Review – Thamini Pillay

    ByTraci French

    Thamini is one of those people whose warmth and genuine caring nature immediately puts you at ease. Trained by Debra Stevens of Energencia, she brings a calm and compassionate energy to her healing work. When she offered me the opportunity to experience a Rei-Flexology massage, I was intrigued and, naturally, accepted! What began with an unexpected car-window problem turned into a lovely reminder of just how thoughtful Thamini is. From the moment I arrived, her kindness and welcoming nature set the tone for what promised to be an interesting healing experience.