Unveiling the Power of Yoga Nidra: Science, Benefits & Teacher Training (Article)
Discover the power of Yoga Nidra, a guided meditation practice that promotes deep relaxation, reduces stress, and supports mental, emotional, and physical wellbeing.
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Nicole Panzer – LOVME
“We only have one body for this lifetime, learn to treat it with respect, love, honour and dignity and it will give you a life you always dreamt of.” Passionate about working with people and instilling a sense of wellbeing…
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Body Healing | Interviews | Mind | Spiritual
Hot Yoga Durban with Prathiksha Naidu
Hot Yoga Durban with Prathiksha Naidu What is Hot Yoga? Hot yoga or Bikram yoga is a vigorous form of yoga performed in our studio which is heated to 40 degrees Celsius. The heated controlled environment adds lots of benefits…
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TLC Yoga at Jivananda Centre
As a child, I developed Scoliosis. This is a sideways curvature of the spine that occurs during the growth spurt periods of childhood. By the time I reached 18, the S-shaped curve needed surgery because my spine was bending by…
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Interview with Shamla Govender
Yellow Feather Wellness Studio with Shamla Govender My soul stirring journey began when I attended Kundalini Yoga class at the observatory circle in Johannesburg with Pritam Khalsa. This was my first session of Yoga which was an absolute blissful experience for…
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Body Healing | Interviews | Mind | Spiritual
Vinodha Govender – The Heartfulness Institute
Heartfulness : Living by the Heart By tuning in to our heart, we learn to be centered in our highest self. Strengthen that connection and cultivate an inner knowing that wisely directs and guides our lives. Grow to face the…
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Chrisna Ashforth Interview
LISTEN – Chrisna Ashforth from Eagles View in Winston Park. Chrisna has created a beautiful sacred space in Kwa-Zulu Natal, South Africa, for people to come and learn and explore the alternative side to life. We learn how Chrisna started her…
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Follow the Sun Written by Sharni Quinn
Follow the Sun is an intimate account of true honesty and learning what it really means to love yourself. Sharni has not had an easy life at all, and her decision to get divorced at such a young age is…