yoga

  • The Spine: Your Body’s Pathway to Wellness with Nicole Panzer

    ByAntonet-Nirvana Lange

    Body and Mind is delighted to interview Nicole Panzer, a holistic practitioner dedicated to helping people restore balance, improve wellbeing, and support the body’s natural healing abilities. Passionate about spinal health and the connection between the body, mind, and soul, Nicole believes that caring for the body with love and respect creates the foundation for lifelong wellness. Join us as she shares how gentle holistic therapies and spinal alignment can help people move, feel, and live with greater balance and vitality.

  • Feel the Heat, Discover the Balance with Hot Yoga

    ByAntonet-Nirvana Lange

    Body and Mind is delighted to chat with Prathiksha Naidu from Hot Yoga Durban. Passionate about helping people improve their physical and mental wellbeing, Prathiksha shares how practising yoga in a heated environment can enhance flexibility, build strength, improve focus, and support overall health. Join us as we explore the benefits of Hot Yoga and discover how this dynamic practice can help you develop greater balance, resilience, and vitality in everyday life.

  • TLC Yoga at Jivananda Centre

    ByTraci French

    If you’re looking for a welcoming yoga studio in Durban, TLC Yoga offers a supportive space to improve your physical, mental, and emotional wellbeing. With experienced instructors, a variety of classes for all levels, and a strong sense of community, it’s an ideal place to begin or deepen your yoga journey. In this review, we explore the studio’s atmosphere, teaching approach, facilities, and what makes TLC Yoga a favourite destination for those seeking balance, strength, flexibility, relaxation, and mindful living.

  • Yellow Feather Wellness Studio with Shamla Govender

    ByAntonet-Nirvana Lange

    Discover the inspiring journey into Kundalini Yoga that transformed one woman’s life and awakened a deeper connection to mind, body, and spirit. What began as a single yoga class became a lifelong path of healing, self-discovery, and personal growth. In this story, explore how Kundalini Yoga cultivates inner peace, emotional balance, spiritual awareness, and holistic wellbeing while empowering you to live with greater purpose, clarity, and joy.

  • Vinodha Govender – The Heartfulness Institute

    ByAntonet-Nirvana Lange

    This week, Body and Mind explores the Heartfulness Institute, where the simple practice of heart-centred meditation encourages greater peace, clarity, and emotional wellbeing. Discover how connecting with your heart can help you cultivate mindfulness, resilience, and a deeper awareness of yourself and those around you. Join us as we learn how Heartfulness meditation offers practical tools for living with greater calm, compassion, and purpose in our everyday lives.

  • Chrisna Ashforth Interview

    ByAntonet-Nirvana Lange

    Chrisna Ashforth, from Eagles View in Winston Park, KwaZulu-Natal, has created a peaceful sacred space dedicated to healing, self-discovery, personal growth and spiritual exploration. Her journey into holistic wellbeing began through her search for alternative ways to support her son, opening the door to a deeper exploration of health and healing. Over the years, Chrisna studied and practised a variety of modalities, including yoga, meditation, kinesiology, energy healing and mindfulness. Today, she shares her knowledge and experience at Eagles View, creating a welcoming environment where people can explore different approaches to wellbeing and reconnect with themselves.

  • Follow the Sun Written by Sharni Quinn

    ByTraci French

    Follow the Sun is a deeply personal story of courage, self-discovery and finding the strength to choose a different path. Sharni Quinn opens the door to her own journey, sharing the experiences, challenges and adventures that shaped her understanding of herself and what it means to live authentically. Her travels through India, Bali and Australia became part of a much greater journey inward, eventually bringing her back to South Africa with a desire to share what she had learned. This inspiring story reminds us that we always have choices—and that following our own light can lead us somewhere extraordinary.